Experience the practice of forest bathing, a mindful approach to connecting with nature that has been shown to reduce stress, lower blood pressure, and enhance overall well-being. Originating in Japan as shinrin-yoku, forest bathing invites us to slow down and open our senses to the healing presence of the natural world. 

In this 90-minute workshop, you’ll learn the core principles and techniques of forest bathing through gentle guided experience outdoors in the beautiful setting Adkins Arboretum provides.  We’ll explore how to engage all five senses in nature, practice mindful awareness, and cultivate a deeper connection with the forest environment. No strenuous activity is required—forest bathing is about noticing, not covering distance.