Balanced Care Physical Therapy Introduces Infrared Sauna Wellness to Talbot County

As winter settles over the Eastern Shore, a new source of warmth and wellness has arrived in St. Michaels. Balanced Care Physical Therapy—already well-known in the community for its compassionate, patient-centered rehabilitation services—has introduced a state-of-the-art ClearLight Sanctuary 2 infrared sauna, offering residents a soothing new way to relax, restore, and heal.

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Join the Oxford Plunge on Super Saturday, February 7, 2026

Hundreds of brave — and slightly chilly — souls are expected to gather at the Tred Avon Yacht Club on Saturday, February 7, 2026, for the fourth annual Oxford Plunge into the Tred Avon River, a mid-winter tradition that proves this small town has a very big heart. Participants of all ages will dash, dip, or dive into the icy waters in support of the Oxford Volunteer Fire Department and EMS (OVFD), which relies on donations to help fund life-saving equipment, training, and emergency services. Spectators are encouraged to line the waterfront, cheer on their favorite plungers, and enjoy the festive atmosphere complete with drinks, Doc’s Sunset Grille’s crab soup, and plenty of photo-worthy moments.

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